Smoothies

Breakfast recipes for under 200 calories- all are 1 serving.

Breakfast for under 200 calories- all are 1 serving.

Banana Milkshake- 128 calories

1/2 banana

6 oz. skim milk

1 TSP vanilla extract

1 TSP cinnamon

1/3 cup crushed ice

Chocolate Banana Milkshake- 175 calories

1 medium banana- sliced and frozen

6 oz. skim milk

1 TBSP unsweetened cocoa powder

Blend until smooth. Do not over blend.

Fresh Fruit Smoothie- 205 calories

1/2 cup skim or soy milk

1 cup of strawberries

1/2 sliced banana

1 sliced kiwi

ice if desired

Strawberry Banana Smoothie- 155 calories

1/4 cup of frozen strawberries

1/4 cup of plain, low fat yogurt

1 banana

1/2 cup of ice

Jamba Juice smoothies that are 220 calories or less:

Strawberry Whirl- 220

Peach Perfection- 210

Berry Fullfilling- 150

Mango Mantra- 150

Strawberry Nirvana- 150

Boosts: Soy Protein adds 30 calories. Whey Protein adds 50 calories.