Eating fruit is good for you, but it is hard to find fruit that is not too high in sugar. While counting my calories, it lists how much sugar I have had for the day. The goal is no more than 24 grams. I am finding myself going over that every day even though I am eating healthy. The banana I ate this morning in my smoothie took up almost half of my alloted sugar for the day. The cantaloupe that I have been eating is taking up the other half. I looked up some low sugar fruits and this is what I have found.
Low-sugar fruits:
Low-Medium Sugar fruits:
Cantaloupe
Strawberries
Watermelon
Blueberries
Peaches
Apples
Grapefruit
Nectarines
High Sugar fruits:
Plums
Oranges
Kiwi
Pears
Grapes
Tangerines
Mangos
Pineapple
Bananas
Dried Fruit
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