New Diet Plan

After reading this post, I became inspired to start a diet that has an actual plan. I have spent the evening researching different foods, etc. I have looked up the calorie count, etc. I will go to the grocery store this weekend and get the food. I plan on looking at the nutrition facts when I come back home to make sure that this Calorie Count website I am using is accurate. Even if it is mostly accurate, different brands could have different amounts. I have planned out my breakfast menu and tried to include lots of protein to start my day off right.

Next week's breakfast--- no more than 200 calories

Monday: 3 egg whites (50), slice of wheat toast (70), and 1 cup of strawberries (50) = 170

Tuesday: 2 slices of Canadian bacon (90), low fat, plain yogurt (100) = 190

Wednesday: 3 egg whites (50), slice of wheat toast (70), and 1 cup of cantaloupe (50) = 170

Thursday: 2 slices of Canadian bacon (90), low fat, plain yogurt (100) = 190

Friday: Cereal with skim milk- Kashi Lean Crunch

6 oz. of skim milk is 60 calories.

I tried to plan easy stuff to make in the morning b/c I like to hit the snooze button! The only thing that should take a little bit of time is scrambling the egg whites.