Thursday, February 17, 2011

Salmon dinner recipe 400 calories


Ingredient List:
6 oz. salmon fillet (350)

Veggie List: 200 calories- so if you serve 4 people, its 50 calories each
1/3 cup red onion, diced
1/3 cup red bell pepper, diced
1/3 cup zucchini, diced
1/3 cup corn
1-2 cloves garlic, minced
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper

Recipe for veggies: Here

Bake fish in oven. Serve veggies on side or on top.


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Charleston, South Carolina, United States
I am a single 20 something teacher in Charleston. I love to shop, decorate, cook, work with children, hang out with friends, and do anything in/on the water. Living near the beach definitely has its perks! I graduated from LSU and I LOVE to watch football. I will watch almost any college football game, but obviously love my tigers! I love to hang out with my family and hope to have my own one day.



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