Chicken for dinner

Here are 2 dinner options. The pictures are not of the actual meal- just there for affect! The first list of ingredients is for a chicken breast with veggies and a side salad. The second list of ingredients is for a chicken salad. I figured out the calorie count with this website.

490 calories--- dinner- Chicken with Veggies and Side Salad

6 oz. of chicken

1 TBLSP butter, low fat

1 cup of broccoli, cooked

1 cup of spinach

1/2 cup of strawberries

1 TBLSP pecan

***add calories for salad dressing also***

439 calories- dinner- Chicken Salad

2 cups of raw spinach

2 cups of romaine lettuce

6 oz. chicken breast

1 cup of cucumber

1 medium tomato

1 TBLSP almonds

2 TBLSP shredded cheese, low fat

***add calories for salad dressing also***

**use cooking spray to cook chicken instead of butter**